What side dish to prepare for fish - recipes with photos

What side dish goes with fish?

To make the right choice, you need to consider many important factors. What matters is what type of fish and how it is prepared. As a rule, a classic side dish is made from potatoes, cereals, and vegetables. Depending on what occasion you are cooking for, it can be a very simple or, on the contrary, a complex multi-component dish. Consider the best options.

What vegetables does fish go with?

Plant products are the best side dish. Vegetables in any form go well with fish: boiled, stewed, cheese, fried, pickled. What is preferable to take:

• potato;
• green onions;
• olives;
• carrot;
• green pea;
• beet;
• spinach;
• green salad;
• salad;
• dill greens;
• sorrel;
• zucchini;
• Brussels sprouts;
• all types of onions;
• eggplant;
• celery;
• Bell pepper;
• cauliflower and white cabbage;
• cucumbers;
• boiled green beans;
• broccoli;
• tomatoes.

Garnish for fried fish

This method of cooking waterfowl is considered one of the most popular. What to eat fried fish with:

• buckwheat;
• country-style fried or steamed potatoes;
• vegetable salad with oranges;
• pickles;
• vegetable purees;
• potato salad with lemon juice;
• paste;
• pickled vegetables;
• sauerkraut;
• stewed carrots;
• marinated mushrooms;
• baked vegetables;
• rice;
• baked pumpkin;
• braised cabbage;
• mix of steamed vegetables;
• lentils;
• vegetable stew.

Garnish for fish in the oven

It is advisable to serve this dish with something light and neutral. Side dishes are divided into simple and complex, so it’s best to choose the former for baked fish. It is best to prepare some low-calorie salad from fresh vegetables with aromatic dressing. Mashed potatoes with the addition of peas or canned corn and parsley are also suitable.

To the stew

Tender cereals and porridges are most suitable for fish in this form. You can cook buckwheat or crumbly rice. Vegetables will also work. They can be fresh or also stewed, separately or directly together with dry fish. Carrots, cauliflower, zucchini, and broccoli are suitable. If the above options do not suit you, prepare mashed potatoes with cream.

For steamed fish

Vegetables prepared in exactly the same way are ideal for this meal. Mashed potatoes with cream and milk go perfectly with steamed salmon. It is better to prepare boiled broccoli and carrots for trout. But it is better to avoid high-calorie, high-fat dishes like boiled fish, such as French fries, rice or buckwheat porridge with a lot of oil, and pasta.

To smoked

Finding a side dish for fatty fish prepared in this way is the most difficult. It should be very light so that the meal does not turn out to be too overwhelming. A mixture of stewed vegetables is suitable: zucchini, green peas, small carrots with fresh herbs. Another very good option is oven-baked potatoes with boiled quail eggs under a cheese crust.

What to cook for fried fish

This dish is considered the most common, and in order for it to please the household every time, it should be served with different foods. Garnish for fried fish is chosen from the following:

• boiled buckwheat, rice, lentils and other legumes;
• boiled, mashed or fried potatoes;
• vegetable puree;
• potato, tomato, cabbage and mushroom salads;
• stew of stewed vegetables, pumpkin and carrots;
• salted and pickled mushrooms;
• any steamed vegetables.

It is recommended to use fresh parsley, dill, onion and lettuce to decorate the dish.

You can fry the fish in pieces, whole or as fillets and serve with mashed potatoes.

To the red fish

• Cooking time: 95 min.
• Number of servings: 10 persons.
• Calorie content of the dish: 749 kcal.
• Purpose: dinner, lunch.
• Cuisine: European.
• Difficulty of preparation: low.

The side dish for red fish must be selected very carefully, because its taste is not as pronounced as that of river varieties. The recipe you are about to learn suggests using stewed vegetables with garlic, sour cream and herbs. This appetizer turns out to be very aromatic, satisfying, and goes perfectly with red fish. Remember how to cook it correctly.

Ingredients:

• potatoes – 1 kg;
• sour cream – 200 ml;
• garlic – 6-8 cloves;
• greens - half a bunch;
• eggplants – 0.8 kg;
• vegetable oil – 3-4 tbsp. l.;
• salt, spices - to your taste.

Cooking method:

1. First you need to peel the potatoes. It should be cut into cubes.
2. Peel the eggplants. After processing the vegetables, cut them into cubes.
3. Peel the garlic and crush it.
4. Pour oil into a thick-walled container and heat it up. Place potatoes, eggplants, garlic there, stir, add salt and spices.
5. Simmer on low heat for an hour. Before serving, mix the side dish with sour cream and sprinkle with chopped herbs.

To the pollock

• Cooking time: 45 min.
• Number of servings: 12 persons.
• Calorie content of the dish: 946 kcal.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

The recipe for a side dish for pollock is very easy and the process of preparing this dish will not take much of your time. The food turns out light, goes well with white fish and does not interrupt its concentrated taste. For cooking you will need potatoes, onions and carrots, a little milk and butter. Such a side dish may well be included in the children's menu, because it includes only healthy products.

Ingredients:

• potatoes – 8 pcs.;
• salt - to taste;
• olive oil – 30 ml;
• carrots – 4 pcs.;
• milk - two thirds of a glass;
• white onion – 2 large heads;
• butter – 50 g.

Cooking method:

1. Peel and wash the vegetables. Chop the onion into small cubes and fry in olive oil.
2. Pour water over the potatoes, add salt, and cook until tender.
3. Place carrots in a separate pan. Fill with water and cook for half an hour.
4. Drain the liquid from the boiled potatoes and puree them. Add milk, butter, fried onions and carrots cut into small cubes.

To the zander

• Cooking time: 45 min.
• Number of servings: 8 persons.
• Calorie content of the dish: 956 kcal.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

The following recipe makes a side dish for pike perch quickly. During its cooking, the low-fat fish will have time to marinate well. The side dish will be an aromatic vegetable mixture with mushrooms and rice, seasoned with rosemary. This dish, combined with pan-fried pike perch, is a simply unreal flavor combination. Be sure to remember how to prepare the side dish.

Ingredients:

• long grain rice – 1 cup;
• mixture of peppers, salt;
• eggplant – 2 medium;
• red balsamic vinegar – 6 tbsp. l.;
• zucchini – 2 medium;
• olive oil – 3-4 tbsp. l.;
• carrots – 2 pcs.;
• bell pepper – 2 large;
• parsley - half a bunch;
• onions – 2 pcs.;
• rosemary – 2-3 sprigs;
• champignons – 8 large;
• garlic – 2 cloves;
• Cherry tomatoes – 12 pcs.

Cooking method:

1. Cook the rice in salted water until done.
2. Wash and peel all vegetables and mushrooms, cut into equal large cubes.
3. Fry the onion in olive oil. Add the carrots, and after 5 minutes the zucchini and bell pepper. Cook covered.
4. After 5 minutes, add eggplants, mushrooms, and cherry tomatoes to the pan.
5. Add balsamic vinegar, salt, pepper mixture, crushed garlic.
6. When all the vegetables have softened, add the rice and after 5 minutes remove the dish from the heat. Stir. Serve garnished with chopped rosemary and chopped parsley.

To pink salmon

• Cooking time: 75 min.
• Number of servings: 8 persons.
• Calorie content of the dish: 953 kcal.
• Purpose: dinner, lunch.
• Cuisine: Russian.
• Difficulty of preparation: low.

Looking at the recipe for the following side dish, you may think that it comes out too simple, but it is not. Baked potatoes with onions, garlic and herbs are the perfect complement to a delicious pink salmon. This dish is also perfect with many other types of fish. Be sure to try making baked potatoes, you are guaranteed to love them.

Ingredients:

• potatoes – 2 kg;
• salt, ground black pepper - to your taste;
• onions – 4 pcs.;
• vegetable oil – 50-70 ml;
• garlic – 10 cloves;
• fresh dill – 150 g.

Cooking method:

1. Peel the potatoes, onion and garlic. Chop the dill.
2. Cut the potatoes into small cubes and the onion into half rings. Crush the garlic.
3. Cover a baking sheet with foil. Place potatoes mixed with onions and garlic, sprinkle with dill. Sprinkle evenly with oil, salt and pepper.
4. Bake in an oven preheated to 180 degrees for about 50 minutes.

To the mackerel

• Cooking time: 75 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 859 kcal.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

Mackerel in any form, fried, stewed, smoked, goes well with rice. The side dish turns out to be very light, goes well with the fish and does not overpower its pronounced taste. The dish is very easy to prepare and you don’t need much effort. The recipe calls for adding only carrots and onions, but you can add variety to the side dish by making it with frozen mixed vegetables.

Ingredients:

• long rice - 2 cups;
• garlic – 4 cloves;
• vegetable oil;
• carrots – 2 pcs.;
• salt pepper;
• onions – 2 pcs.

Cooking method:

1. Peel the onion and chop very finely. Peel the carrots and grate them onto a coarse grater.
2. Heat oil in a saucepan. Place vegetables on it and fry until golden brown.
3. Add crushed garlic. Fry for a couple more minutes.
4. Add rice to the steamed vegetables and stir. After a couple of minutes, pour 4 cups of water into the saucepan and bring to a boil over high heat. Salt and pepper.
5. Keep the heat to low. Simmer the dish until the rice is completely cooked.

How to cook

Cut the salmon fillet into portions. Coarsely chop the carrots and onions. Place the fish in hot water. Add carrots, onions, bay leaves and peppercorns. Cook covered over low heat for 15 minutes. Cool in broth.

Wash and peel the carrots. We cut figured grooves along the length. Then cut crosswise into thin slices. Cut the cabbage into squares. Simmer the vegetables in salted water with the addition of butter until tender. Let cool.

Add lemon juice, salt and pepper to the vegetable oil. Whisk.

4. Place the fish on a plate. Add cabbage, carrots and green peas. Pour over the sauce. Decorate with greens. Bon appetit!

To the cod

• Cooking time: 85 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 597 kcal.
• Purpose: lunch, dinner.
• Cuisine: Italian.
• Difficulty of preparation: low.

You will pleasantly surprise everyone sitting at the table if you serve cucumber salad with ginger dressing as a side dish for your cod. It is very easy to prepare. The taste properties of this fresh salad are extraordinary. It is very spicy and goes well with fried or baked fish. You need to make a cold dish in advance; before serving, the appetizer should steep for 5-10 minutes. Remember how to cook it.

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Ingredients:

• cucumbers – 8 pcs.;
• olive oil – 4-5 tbsp. l.;
• Yalta onion – 2 heads;
• sugar – 4 tsp;
• salt - to your taste;
• sesame – 50-70 g;
• rice vinegar – 6 tbsp. l.;
• ground ginger – 1 tsp;
• garlic – 2 cloves;
• cilantro - 4 sprigs.

Cooking method:

1. Mix rice vinegar with olive oil, add salt and sugar.
2. Peel and cut the onion into half rings. Pour in a mixture of vinegar and oil, stir and leave to marinate for an hour.
3. Cut fresh cucumbers into thin slices.
4. Crush the garlic, mix it with ginger and salt. Mix cucumbers with onions. Sprinkle with garlic-ginger mixture.
5. Sprinkle the salad with toasted sesame seeds and serve with the cod.

To the carp

• Cooking time: 45 min.
• Number of servings: 12 persons.
• Calorie content of the dish: 749 kcal.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: medium.

The best accompaniment to carp, both baked and fried, is stewed cauliflower in sour cream. This side dish is not only very tasty and juicy, but also incredibly healthy. It is advisable to use homemade sour cream for the dish; it will add a slight sourness and make the cabbage pieces much more tender. You can use any spices at your discretion.

Ingredients:

• cauliflower – 2.5 kg;
• ground black pepper, salt;
• vegetable oil – 2 tbsp. l.;
• greens - a bunch;
• butter – 50 g;
• boiled water – 2 cups;
• onion – 1 pc.;
• sour cream – 4 tbsp. l.

Cooking method:

1. Wash, dry, and separate the cabbage into small florets.
2. Place both types of oil in a deep saucepan and heat.
3. Peel and chop the onion. Fry until golden.
4. Place cabbage in a saucepan. Salt, pepper, add sour cream.
5. Pour in water and stir.
6. Cover the saucepan with a lid. Simmer over low heat until the cabbage is ready for about 20 minutes.
7. Serve the side dish sprinkled with chopped herbs.

Vegetable side dish in the oven

You can cook the dish in the oven either together with the main dish or separately. For example, fish baked on a bed of vegetables will be cooked with a side dish. Place the fish, add spices and put it in the oven or microwave.

If the supplement is intended as an independent snack, proceed differently. Let's look at some options.

Baked potatoes with carrots

This dish can be prepared in foil or in a saucepan with a lid. A baking dish that can be easily covered with foil is quite suitable. You will need the following products:

• potatoes – 400 g, carrots – 100 g;
• onions – 1–2 pcs.;
• vegetable oil – 30–35 g;
• ground black pepper – 1–1.5 g;
• nutmeg – 1 g, bay leaf – 1 pc.;
• salt – 3–4 g, sugar – 2–3 g.

Preparation step by step:

1. Vegetables should be peeled and cut into equal, fairly large cubes. Add salt, sugar, spices and vegetable oil.
2. Mix everything thoroughly and place in a baking dish. Place in a preheated oven for 25–30 minutes. Cooking temperature – 160 ᵒС.
3. You can check readiness with a knife; it will easily penetrate the pulp of potatoes or carrots.
4. Turmeric is added to give the potatoes a beautiful amber color. For 500 g of vegetable, 1–2 g is enough. This amount does not affect the taste, but adds goldenness and appetizing to the entire product.

This appetizer goes well with most meat and fish dishes. It holds its shape perfectly. Serve hot, but cooled vegetables can be fried in a pan.

A baked vegetable side dish in foil or a sleeve will be light in color. To form an attractive crust, 5-7 minutes before cooking, open the foil and fry the vegetables on the top heat of the oven.

Cauliflower side dish

A tasty and dietary product can be prepared under a cheese crust. We will need:

• cauliflower – 1 head;
• hard cheese – 100 g, butter – 50 g;
• grated crackers from white bread - 1-2 tbsp. l.;
• water or broth - 100–120 g, salt, sugar, spices.

The steps are very simple:

1. To serve this dish, cabbage florets should be placed tightly in a baking dish. Add salt, sugar, bay leaf, spices.
2. Pour in broth, add butter. Cover with foil or a lid and place in the oven for 20 minutes.
3. Grate the cheese and mix with breadcrumbs. The form with cabbage should be removed from the oven. Sprinkle with cheese crumbles and return to the oven and bake for 5-7 minutes.

To the fish fingers

• Cooking time: 35 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 1956 kcal.
• Purpose: lunch, dinner.
• Cuisine: Spanish.
• Difficulty of preparation: medium.

If you are wondering what to serve with fried fish cutlets or sticks, remember the following recipe. Beans with bell peppers will be an excellent side dish for them. The dish is prepared very quickly, you will have time to make it even if there is a minimum amount of time left before the guests arrive. The taste of this side dish is simply amazing; it turns out incredibly juicy and tender.

Ingredients:

• white beans in tomato sauce – 0.8 kg;
• vegetable oil – 6 tbsp. l.;
• bell pepper – 4 pcs.;
• garlic – 2 cloves;
• onions – 2 pcs.

Cooking method:

1. Peel the onion. Cut into small cubes. Fry in vegetable oil until golden brown.
2. Place the beans on the onion and pour in a little more than half a glass of water. Simmer, stirring occasionally.
3. Wash the pepper and remove the seeds. Cut into thin strips.
4. Add pepper to beans. Simmer the dish for another 10 minutes. Before turning off, stir in the crushed garlic.

What to serve with baked and stewed fish

For such dishes, chefs recommend preparing something light. Simple side dishes should be prepared for baked fish. These include: fresh vegetable salads with oil dressing and aromatic spices. Mashed potatoes and canned peas or corn will also go well.

Baked fish is usually decorated with fresh herbs, pickled onions and lemons.

For stewed fish dishes, you should prepare side dishes of light cereals. The most popular are rice and buckwheat porridges, flavored with a small amount of butter. A vegetable side dish with carrots, cabbage, zucchini and broccoli, stewed or fresh, is also good. If for some reason they are not suitable, then you can prepare mashed potatoes with cream or low-fat sour cream.

Dietary side dish for fish

• Cooking time: 45 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 531 kcal.
• Purpose: lunch, dinner, diet.
• Cuisine: Greek.
• Difficulty of preparation: low.

If you are on a diet, then prepare baked pumpkin for fish according to the following recipe. This dish is very light, tasty, looks beautiful in the photo, and will go well with any fish. You can make this dish very quickly. Pumpkin for it is baked with tomato paste, a mixture of peppers, basil, and garlic. It comes out deliciously fragrant.

Ingredients:

• pumpkin – 1 kg;
• water – 4 tbsp. l.;
• pepper mixture – 2 tsp;
• garlic – 4 cloves;
• dried basil – 1 tsp;
• olive oil – 4 tbsp. l.;
• salt – 1 tsp;
• tomato paste – 1 tbsp. l.

Cooking method:

1. Peel the pumpkin and cut into large cubes. Place in a single layer in a pan with heated olive oil. Fry until golden brown.
2. Add salt, dried basil, pepper, and tomato paste to the pan.
3. Cut the garlic into large pieces. Add to the pan, stir the ingredients and fry for another minute.
4. Place the pumpkin in a baking dish and add water. Cover with foil. Place in the oven, preheated to 180 degrees. Cook for 20-25 minutes.

The best side dish options for different varieties and types of fish - the most delicious recipes

Once the basic principles for choosing a side dish have become clear, it’s time to share recipes for preparing the most successful side dishes for various types of fish.

Fish salad made from apples, pears and celery

List of necessary ingredients to prepare 2 servings:

• one pear;
• one green apple;
• celery – 150 grams;
• olive oil – 3 tablespoons;
• lemon juice – 2 tablespoons;
• parsley;
• black pepper to taste;
• salt to taste.

The step-by-step cooking recipe is as follows.

1. All ingredients should be rinsed well with running water before cooking. Apples and pears must be cut into small pieces or thin slices.
2. Finely chop the parsley and celery.
3. In a deep bowl, mix all the ingredients, adding lemon juice, olive oil, pepper and salt to taste.

Fruit salad

List of necessary ingredients to prepare 2 servings:

• one apple;
• canned pineapple – 150 grams;
• two oranges;
• red onion - one small onion;
• cilantro – 50 grams;
• lime juice – 2 tablespoons;
• salt to taste.

The step-by-step cooking recipe is as follows.

1. All ingredients should be rinsed well with running water before cooking. The fruits must be cut into medium-sized pieces, and the cilantro and red onion must be chopped.
2. Mix all ingredients in a deep bowl, season with lime juice and salt to taste.

Garnish for fish, potatoes and mushrooms

To prepare 6 servings you will need the following ingredients:

• potatoes - 7 pieces;
• champignons – 300 grams
• sour cream – 200 grams;
• two onions;
• vegetable oil;
• cream – 1 glass;
• hard cheese – 150 grams;
• salt to taste.

The step-by-step cooking recipe is as follows.

1. Potatoes must be peeled and cut into thin slices. While we are working on other ingredients, you need to put the potatoes in cold water, as they may darken.
2. Chop the onion and cut the champignons into cubes. In heated vegetable oil, fry the onion until transparent, then add the mushrooms and keep on the fire for another 10 minutes.
3. Add sour cream and salt to the mushrooms, reduce heat and simmer under the lid for another 5 minutes.
4. Place potato slices on the bottom of a deep form and add salt, and add mushrooms on top. Sprinkle everything with pre-grated cheese and pour a glass of cream. Place in the oven for 45 minutes at 180 degrees.

Potato wedges

To prepare 2 servings you will need the following ingredients:

• potatoes - 2 large tubers;
• dry garlic – 1 teaspoon;
• dry onion – 1 teaspoon;
• black pepper;
• olive oil;
• parmesan – 50 grams;
• salt to taste.

The step-by-step cooking recipe is as follows.

1. For potato wedges, you need to use only young potatoes, which have thin skin. Wash the potatoes thoroughly with running water and cut into long slices.
2. In a separate plate, mix all the spices, grated Parmesan and olive oil. Lubricate each slice well with the resulting mixture.
3. Preheat the oven to 200 degrees. Place potato wedges on a baking sheet and bake for 25 minutes.

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Rice with vegetables

To prepare 4 servings you will need the following ingredients:

• rice – 100 grams;
• one tomato;
• fresh cabbage – 200 grams;
• carrots – 50 grams;
• one small onion;
• vegetable oil;
• canned peas – 50 grams;
• water – 150 milliliters;
• salt to taste.

The step-by-step cooking recipe is as follows.

1. All vegetables must be rinsed well with running water before starting cooking. Onions and carrots should be finely chopped and fried in vegetable oil.
2. Shred the cabbage, add to the onions and carrots and simmer for 15 minutes. Add the tomato, cut into small cubes, to the cabbage a little later.
3. Wash the rice very thoroughly and add to the vegetables. Fill everything with water, salt to taste and cover with a lid.
4. After the rice and vegetables are cooked, add green peas and you can serve.

Baked bell pepper

To prepare 4 servings you will need the following ingredients:

• bell pepper – 8 pieces;
• olive oil – 1 tablespoon;
• salt to taste.

The step-by-step cooking recipe is as follows.

1. We wash the bell pepper well with running water and remove the core and grains. Cut the pepper into slices.
2. Preheat the oven to 180 degrees. Grease a baking sheet with a small amount of olive oil, add pepper and season with salt to taste.
3. Place the pepper in the oven for 15 minutes.

Rice as a side dish for fish

• Cooking time: 65 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 736 kcal.
• Purpose: dinner, lunch.
• Cuisine: oriental.
• Difficulty of preparation: low.

Rice is a very suitable side dish for fish. It blends delicately with it and does not overwhelm the taste. Rice prepared according to the following recipe is suitable for fried or baked fish. It has a very delicate soft taste with a slight sourness. Even children, who are very difficult to feed with anything healthy, will like this rice. Remember how to do it.

Ingredients:

• long grain rice – 300 g;
• salt;
• sour apples – 6 small;
• butter – 2-3 tbsp. l.;
• onion – 1 pc.

Cooking method:

1. Rinse the rice until the water runs clear. Place in a saucepan. Pour in 3 cups of cold water and cook over low heat without stirring until all the liquid has boiled away.
2. Wash and peel the apples. Cut into thin slices.
3. Peel the onion. Cut into small cubes.
4. Melt butter in a frying pan. Lay out the apples. Fry until golden brown. Cut the finished fruits into small cubes.
5. In the same pan in which you cooked the apples, fry the onion.
6. Combine all ingredients of the dish and mix.

Buckwheat

A suitable side dish for fish is buckwheat cooked with sautéed vegetables.

The recipe provides tips to help you prepare crumbly porridge.

Composition of ingredients

Ingredients:

• buckwheat – 1.5 tbsp;
• carrots - 1 root vegetable;
• onion – 1 head;
• water – 3 tbsp.;
• refined oil – 3 tbsp. l.;
• salt - to taste;
• greens for decoration.

What can be added and changed in the composition

You can add tomato paste or fresh tomatoes to the composition, which will add the necessary sourness for fried fish. For gourmets, it would be a good idea to also use mushrooms.

Step-by-step cooking process

Recipe step by step:

1. You should start cooking by sorting through the cereal, which often contains various debris. Next, you need to rinse the buckwheat well and then fry it in a dry frying pan to make a crumbly porridge (you can add a little oil).
2. It is necessary to pour into a saucepan, add water and cook over low heat after boiling for 20 minutes.
3. The onion must be peeled from the top layer, chopped in any way and sautéed with the addition of refined oil until soft.
4. At this time, prepare the carrots, which should be chopped on the coarse side of a grater, added to the fryer and simmered for another 4 minutes.
5. Place the vegetables in a pan with hot porridge and let it brew.

Decoration and serving rules

The buckwheat needs to be immediately placed on plates, next to it will be a piece of fish and fresh parsley sprigs. The dish will turn out dry and you need to put any sauce or gravy next to it.

Vegetable side dish for fish

• Cooking time: 55 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 886 kcal.
• Purpose: lunch, dinner.
• Cuisine: English.
• Difficulty of preparation: medium.

If you want to make some unusual and tasty side dish for your fish, try making vegetable crumble according to the following recipe. This dish is very healthy and even looks very appetizing in the photo. The ingredients include zucchini, bell peppers, broccoli, onions, fresh cherry tomatoes, and a little garlic. If you don’t know what side dish to cook for fish, then be sure to use the following recipe.

Ingredients:

• zucchini – 0.4 kg;
• salt, ground black pepper, spices;
• red bell pepper – 0.4 kg;
• olive oil – 5-6 tbsp. l.;
• broccoli – 0.4 kg;
• butter – 100 g;
• cherry tomatoes – 0.4 kg;
• wheat flour – 200 g;
• onions – 4 pcs.;
• garlic – 5-6 cloves.

Cooking method:

1. Wash and chop all vegetables coarsely. Marinate in olive oil with spices, salt and pepper.
2. After a quarter of an hour, fry the vegetables. Transfer them to a baking dish.
3. Mix cold butter with flour. Grind into crumbs. Sprinkle it over the vegetables. Place the dish in the oven at 170 degrees for half an hour.

Small tricks

If you need a quick side dish, it is best to choose porridge or vegetable salads. They cook quickly and go well with many types of fish.

If you don’t know what will go best with cooked fish, then you should choose potatoes. This product is so versatile that it goes with any dish.

To decorate side dishes, use lettuce, dill, parsley, cilantro or rosemary. Lemon will also add original notes of taste.

When planning to cook fish, you should think about the side dish in advance, because their combination affects the final taste of the dish. The main thing is not to forget that there are universal additions, such as boiled delicious rice or mashed vegetables and potatoes.

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Most people don't bother with choosing a side dish, considering it just a small addition to the main dish. However, it is very important to combine foods correctly, because the side dish determines how quickly the body digests the food. Not every product is suitable for fish dishes, but by studying the information on this topic, you can avoid mistakes and learn how to successfully select a side dish for fish.

Every evening housewives have a headache about what to cook for dinner. I want something simple so that I don’t have to stand at the stove all evening, but at the same time tasty and satisfying. Dinner is the time for light food, because according to the rules of healthy eating, the main amount of energy should come from breakfast. In the evening, it is recommended to eat protein foods: eggs, cottage cheese, meat, fish. But the best and simplest dinner option is fish with a side dish. Let's try to figure out which side dish goes with fish.

Salad for fish

• Cooking time: 35 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 759 kcal.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty of preparation: low.

A salad of green beans and carrots with a spicy dressing is steamed. It is great for any fish dishes and looks great in photos. This salad is easy to make, but for this you will need a double boiler or a slow cooker. In their absence, a steam bath is used. If you don't know what fish goes with, try serving it with the following salad.

Ingredients:

• green beans – 350 g;
• salt – 1 tsp;
• carrots – 250 g;
• olive oil – 4 tbsp. l.;
• garlic – 6 cloves;
• dill – 10 g;
• lemon zest – 2 tbsp. l.

Cooking method:

1. Wash the vegetables. Peel the carrots and cut into cubes, approximately the same size as asparagus. Steam the vegetables until tender.
2. Place garlic, lemon zest and salt in a mortar. Grind into a paste.
3. Add fresh dill. Pound again. Finally add olive oil.
4. Place the prepared vegetables in a deep container. Pour in garlic dressing. Let the salad sit for a quarter of an hour before serving.

Salmon recipe in the oven with and without garnish

Fish dishes occupy a special place in home cooking. They cook quickly. They are distinguished not only by taste, but also by health benefits. It is known that you need to eat fish at least twice a week. Your body will thank you with health if you taste tasty, aromatic and healthy salmon. Oven-baked fish cooks quickly. It is served with vegetables or a side dish of cereals. Salmon loves sauces and marinades, but first things first.

Salmon is a delicious and expensive product. But its taste justifies all the costs. This dish can be both everyday and festive, depending on the method of preparing fish fillet.