A quick dinner or lunch includes a set of simple products and minimal effort. Fish cooked in the oven is always a win-win option, because in any form it turns out tasty and aromatic, even if you cook it without auxiliary products. And if you add fresh vegetables to it... It’s simply delicious!
Using our recipes you can prepare the most delicious dish - pike perch in the oven. The advantage is that while the fish is baking, at this time you can calmly go about your business.
Before preparing the dish, do not forget to prepare the fish: rinse, clean it, etc. This process may be difficult for some, but there is one trick that will make the task much easier.
Immediately before cooking, the fish should be rubbed with salt - this will free the scaly cover from mucus and the carcass will not slip in your hands. Well, then everything will go easier.
So, let's find out in what ways you can prepare fish rich in beneficial microelements and vitamins. We recommend you 10 of the most delicious recipes for pike perch fillet in the oven
Pike perch in foil
bake pike perch in foil either whole or cut into pieces. We suggest cutting it - this will make it easier to share the dish with your household.
Cut 3 fish into portions. Rub them with fish seasoning - 3-4 tbsp. spoons, salt (the main thing is to know when to stop!) Pour soy sauce into the plate with the fish (we suggest using naturally brewed “Kikkoman”), mix so that each piece is well soaked, and leave to marinate for 20-25 minutes.
Cover the pan (or baking sheet) with foil (you can put 2 layers) and lay out the fish. Water the plant on top. oil – 1 tbsp. spoon - for juiciness.
Baking time: 20 min.
at 180°C.
A simple recipe for cooking pike perch in the oven
Lovers of tasty and healthy food will really like pike perch baked in the oven.
Cutting the fish:
To do this, cut off its fins, head and gills. We take out the insides, trying not to damage them. Then rinse the carcass under cold water and cut into portions.
Preparing the fry:
Thanks to this frying, the taste of the fish becomes rich and delicate! Wash two to three large carrots or three to four small ones. Peel it and grate it on a coarse grater. Peel two or three large onions and cut into small cubes.
Preparation
Take five to six cloves of garlic, peel and cut into slices. Mix all this with olive oil, salt, pepper and fry until golden brown.
Grease a baking sheet with olive oil and place the fish cut into pieces on it, place the fried fish on top and pour in one glass of water mixed with two or three tablespoons of mayonnaise.
Preheat the oven to one hundred seventy - two hundred degrees and bake for half an hour.
It is best to serve fish with rice; it will emphasize the tenderness of the fish and remove the too fatty taste.
Airy mashed potatoes can also improve the taste. Nearby, for beauty, you can put a few lemon slices sprinkled with salt and pepper.
Pike perch with champignons
Pike perch with cheese, mushrooms and sour cream – could there be a more appetizing dish?! This recipe can be used to cook not only pike perch, but also carp or pike. You will need 1 kg of fish.
We fillet the fish and season with salt - a few pinches. Line a baking sheet with foil and grease with a small amount of oil. Place the fish and pour 1 teaspoon of fat over it. Bake for 15 minutes at 180°C.
While the fish is baking, chop 200 g of fresh champignons , as well as an onion. Fry the onion and mushrooms in a frying pan (about 1.5 teaspoons of oil). Sprinkle salt - 2 pinches, a pinch of pepper and pour in 2 tbsp. spoons of water. Simmer for 10 minutes.
Meanwhile, lightly salt the sour cream - 1 cup. and three grated cheese - 40 g. Remove the fish from the oven after 15 minutes and put mushrooms and onions on it, pour sour cream on top, and put cheese on top.
Baking time: 15 min. at 180°C.
With sour cream
Due to its low fat content, such fish requires taking some measures to preserve juicy fillets. The easiest way to achieve this is by making a sauce or marinade. Pike perch baked in sour cream is already as classic as chicken with potatoes: it is light, tender, healthy and low in calories. Add some fresh herbs and a vegetable side dish, and you get a dietary lunch.
Ingredients:
- zander;
- sour cream - a glass;
- a bunch of dill;
- salt.
Cooking method:
- Cut and wash the fish carcass. Chop coarsely.
- Rub salt inside and out, let sit for 10-20 minutes.
- Coat the fish with sour cream and wrap in foil. Bake for half an hour at 190 degrees.
- Serve sprinkled with torn dill.
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Pike perch fillet with vegetables
According to this recipe, the fish is baked under a small layer of vegetables - tasty, healthy, satisfying! An ideal solution for dinner.
Take 750 g of pike perch (you can take any other sea fish), cut it into even pieces. Sprinkle with lemon juice (this is done to make the meat more tender) and grease the fish with the vegetable oil. oil – 2 teaspoons.
Add fish seasoning to taste and salt. Leave for 10 minutes while we get to the vegetables. Grate 1 young zucchini, do the same with 2 carrots, and cut the onion into rings.
Cover the baking sheet with parchment, and then lay out the fish. We evenly distribute the onions on top, then the carrots and zucchini (but in such a way that we get oblique rows - we alternate the vegetables). We salt this beautiful dish, and now the fun part!
Pour ketchup over the zucchini and mayonnaise over the carrots. The result is a very charming composition - the dish just begs to be served on the festive table! Let the fish bake for 30 minutes at 180°C. After this time, we take out the fish, sprinkle it with grated cheese - 100 g and return it to the oven.
Baking time: 15 min. at 180°C.
Helpful advice: the dish will turn out even more beautiful and appetizing if you sprinkle it with fresh chopped herbs when serving.
Pike perch with cauliflower
Fish dishes deserve special attention, because you can experiment with this product. Let's try to cook pike perch with cauliflower .
Boil the cauliflower - 600 g until tender (about 10 minutes, considering that it will still be baking), then cut it into individual inflorescences and place in a greased frying pan.
We put stewed pieces of fish on the cabbage - 600 g. We have broth left after boiling the fish - cook it until tender, and then pour over the food. We also pour in medium-density sour cream - 0.6 liters. and sprinkle with grated cheese - 1 tbsp. spoon. Add some salt, sprinkle with oil and send to bake in the oven.
Baking time: 20 min. at 180°C.
Note! The pike perch may cook earlier or later - pay attention to the crust. If it is well browned, then the fish is ready.
Baked pike perch with potatoes
What goes best with fish? Of course, rosy and delicious potatoes ! Be sure to take note of the recipe - you will definitely need it. The dish can be served with salads and hot greens.
Boil 2 potatoes and 0.5 carrots until half cooked (if you have a microwave - great, boil at 80% power for 10 minutes, lightly watering the vegetables) then cut into slices. The onion will look best cut into half rings.
400 g of pike perch, cut into pieces, pepper and salt to taste, cover with onion and leave for 5 minutes. We take a mold, grease it with oil, and put potatoes on the bottom, carrots on top, then fish and onions. The top layer should be covered with potatoes and poured with sour cream - 80 g. Bake for 20 minutes. at 200°C, covering the mold with foil. After this time, remove the dish from the oven and sprinkle with cheese - 10 g.
Baking time: bake until golden brown under the grill without a lid.
Pike perch in a frying pan “the simple way”
This recipe is considered the simplest. The result is a hearty fish dish. To prepare you will need:
- Fish fillets or pieces - 0.5 kg.
- Onions - 4 heads.
- Mayonnaise -200-250 gr.
- Vegetable oil.
Cut the onion into half rings. Pour a small amount of oil into a deep, heated frying pan. Place in layers: onion bed, salted fish, onion. Fill with mayonnaise so that the entire contents are covered.
Simmer over low heat for 40 minutes with the lid closed. If desired, you can add finely grated carrots to the onions. Before serving, decorate with chopped herbs.
Pike perch fillet with tomatoes
This delicious dish will accompany other holiday dishes on the table. For the recipe, take 1 kg. pike perch - we will not fillet it, because... Place vegetables in the cuts of the fish.
Rub the washed and prepared fish outside and inside with a mixture of peppers, as well as 2 teaspoons of sea salt. Leave for 10 minutes while we get to the vegetables. 1 tomato into slices (we try to make them as thin as possible), onion – into rings, lemon (half) – also cut into circles.
In a plate mix 2 tbsp. spoons of mustard with fresh juice squeezed from the second half of the lemon. Generously pour the sauce over the pike perch and then place it on a baking sheet (lined with foil and greased with oil).
We make cuts in the fish and place a slice of lemon and tomato in them. Place the remaining vegetables on the fish and sprinkle it with chopped parsley. Wrap the foil in an envelope.
Baking time: 35 min. at 200°C.
How to cook “Pike perch baked whole in foil”
1. First of all, prepare all the necessary ingredients.
2. Wash the fish, dry it, clean it if necessary. Make shallow cuts. Salt and pepper to taste.
3. Wash, dry and cut half the lemon into thin slices.
4. Thinly slice the tomato.
5. Grease a sheet of foil with vegetable oil and place the fish on it. Place lemon and tomato slices into the holes.
6. Peel and chop the onion (in half rings). Combine with remaining tomatoes. Add some salt.
7. Squeeze the juice out of half a lemon and add mustard to taste. Mix everything thoroughly.
8. Brush the resulting sauce onto the fish on all sides.
9. Place the onions and tomatoes inside the pike perch, and what remains is nearby.
10. Add fresh herbs if desired.
11. Carefully wrap the foil and place the fish in an oven preheated to 200 degrees. Bake for about half an hour, and then brown for a few minutes by unfolding the foil.
12. Serve pike perch with a side dish or your favorite sauce. Bon appetit!
Pike-perch steaks with zucchini, eggplant and bell pepper
According to this recipe, the fish turns out juicy and tender, and the vegetables become bright and emit a pleasant aroma. Incomparable dish!
Prepare 1 kg. pike perch, cut it into pieces. Place in a large cup, sprinkle with pepper and salt to taste, and then sprinkle with lemon juice. Add dried rosemary to the fish and pour the plant. oil – 4 tbsp. spoons, mix.
Eggplant and zucchini - 1 pc. cut into equal pieces, do the same with the bell pepper (do not forget to rinse all the vegetables and remove the seeds from the pepper). Cut the onion into rings. Garlic – 3 cloves. finely chop.
We combine all the vegetables together, water the plant. butter, sprinkle with pepper and salt, dried tarragon - a pinch. Stir and leave the vegetable mix to soak for 10 minutes. Cover a baking sheet with foil, grease with oil, and then place the fish and vegetables on it.
Baking time: 50 min. at 180°C.
Bake in foil
Pike perch baked in the oven turns out fragrant and tender. We will bake the fish whole, wrapped in foil. We clean the scales, gut them, remove the gills and rinse under running water. There is no need to trim the fins, tail and head.
The set of products will be as follows:
- Pike perch weighing about 1 kg.
- Onions and carrots - 1 pc.
- Half a lemon.
- Dill and parsley - three branches each.
- Salt and pepper - to taste.
- Mustard - 1 tsp.
- Vegetable oil, soy sauce, lemon juice - 1 tbsp. l.
For baking whole (with the head), river pike perch is better suited.
The pike perch is placed on a bed of vegetables.
- Prepare the marinade. Mix soy sauce with lemon juice, oil and mustard. Add salt and ground pepper.
- Lubricate the fish carcass outside and inside with marinade. Leave in a cool place for 3-4 hours.
- Chop the carrots into thin slices, and the onion into rings. Cut half a lemon into thin slices.
- On a sheet of foil we form a pillow of onions and carrots.
- We place the pike perch on the pillow. Place lemon slices on it.
- Pour the remaining marinade over the fish and sprinkle with chopped herbs.
- Close the foil.
- Preheat the oven to 180 degrees. Place the baking sheet with the fish. Bake for 25 minutes.
- Open the foil and continue baking for another 5 minutes.
Let the fish sit for a while and then transfer it to a serving platter. You can cook in the same way on the grill.
Pike perch with ginger, garlic and hot pepper
Since we will use soy sauce (and most of them are salted), we will not additionally salt the fish. Preparing pike perch according to this recipe is very simple, and the dish turns out above all praise!
Cover a baking sheet (or mold) with foil and grease it with oil. Prepared carcass – 1 pc. unfold it like a book and place it on the foil with the inside facing up. Dill, half ginger root, 3 cloves. garlic and 1 pc. Finely chop the chili pepper and, after mixing the spices together, sprinkle on the fish.
Cut half a lemon into slices and decorate the fish with them. Cook in the oven for 30 minutes at 200°C. In the meantime, prepare the sauce. To do this, mix 1 tbsp in a frying pan. a spoonful of oil, garlic, ginger and chili - half each. Fry for 1 minute, then add soy sauce - 2 tbsp. spoons and lemon juice - from half.
We take the pike perch out of the oven. Pour the sauce over the fish. You can put the dish in the oven for another 1 minute so that the sauce “sets.”
Baking time: 30 min. at 200°C.
Pike perch baked in the oven in pieces with vegetables
Fish prepared in this way turns out to be very rich in taste. It can be baked in one piece, but it is still convenient to divide it into pieces with a knife in advance. Then the pike perch will bake faster and be better filled with sauce and spices.
To prepare pike perch baked in the oven in pieces, you need to prepare the following:
- pike perch – 1 kg,
- carrots (large) – 1 pc.,
- onion – 1 pc.,
- bell pepper – 1 pc.,
- flour – 2 tbsp. l.,
- tomatoes (large) – 2 pcs.,
- lemon juice – 1 tbsp. l.,
- garlic cloves – 2 pcs.,
- rast. oil - for frying,
- bay leaf, freshly ground black pepper, salt - to taste.
Pike perch with cheese sauce
Pike perch is already a tasty fish, and for a complete dinner it is enough to combine it with potatoes. And if we add cheese too, you’ll just lick your fingers!
1 kg. Cook pike perch, cut into portions, for about 10 minutes. Then we take out the fish and strain the broth. Boil the potatoes and then cut them into slices. For the sauce, mix melted plums. butter – 50 g. with yolks – from 3 eggs, with lemon juice – 3 tbsp. spoons and sour cream - 1.5 cups.
Grate 100 g of cheese and mix with the mixture. Adding salt, black pepper and 2 tbsp. spoons of flour, broth, mix (you should get a consistency reminiscent of thick sour cream). Place the fish in a saucepan, place the potatoes on top and pour the sauce over the dish.
Baking time: 20 min. at 180°C.
Helpful tip: if you don’t have a saucepan, bake the fish in a pan lined with foil. For reliability, you can lay 2 layers.
