Pink salmon in the oven - 13 step-by-step recipes with photos

Pink salmon is one of the species of the salmon family. A distinctive external feature of the fish is the hump on its back, which corresponds to its name. Lives in salt water, but migrates to fresh water to reproduce. The color of the meat is bright orange. Hence another name - “red fish” or “pink salmon”.

The benefits of pink salmon meat cannot be underestimated. It is a source of easily digestible protein, which is used in dietary nutrition. A significant amount of vitamins and minerals, macro- and microelements that make up fish help improve immunity, support the nervous system, and prevent the appearance of tumors. An important feature is that when eating red fish meat, a person remains full for a long time, and this is a necessary moment for those who want to lose weight.

Pink salmon cooked in the oven is an excellent suggestion for a healthy diet. The exception is consumers who are allergic to seafood, with concomitant diseases of the gastrointestinal tract, liver and kidneys, as well as children under 3 years of age. The calorie content of fish meat is 140-170 Kcal per 100 grams of product. It is a bit dry, so it is very important to know the secrets of preparing this seafood delicacy.

How to cook pink salmon in the oven

There are a sufficient number of methods for cooking pink salmon in the oven.

You need to know a few secrets:

choose not frozen red fish for baking, but chilled one;
do not overcook the fish in the oven;
for juiciness, generously grease pink salmon with vegetable oil;
Pink salmon is baked for approximately 15-30 minutes. It all depends on the size.

More juicy fish is obtained by baking in foil, parchment, sleeve, after marinating in sauce, as well as using vegetables and cheese.

Pink salmon baked in the oven

Pink salmon baked in the oven according to this recipe turns out juicy, tender and very tasty. Best served with potatoes. Can be done with rice.

Ingredients:

700 g fillet;
2 pcs. carrots;
1 PC. bell pepper (preferably red) 4
1 tbsp. l. mayonnaise;
0.5 cups of kefir (2.5%);
40 grams of hard cheese (any);
salt to your taste;
black pepper;
6 tbsp. l. sunflower (or olive) oil.

Step by step recipe:

Clean the pink salmon, separate the fillets and cut into large pieces.
Chop onion and pepper. Grate the carrots on a vegetable grater.
Fry the onion in vegetable oil until golden brown. Add carrots, bell pepper, and a pinch of salt. Stir and leave to simmer for 10 minutes. The vegetables are ready.
Salt and pepper the fillet pieces so that the salt and pepper are distributed over the entire surface of the fish.
Prepare the sauce. Add kefir to mayonnaise and mix. Mayonnaise may not be used. Instead, just add 1 teaspoon of mustard to the kefir. Add salt.
Place a silicone mat on a baking sheet. Place the first layer of fish fillet, after dipping it in the sauce.
Place a vegetable layer on top. Sprinkle with cheese. You don’t have to use cheese - the dish will be less caloric.
Place a second layer of fillet on top and cover with cheese.
Place the baking sheet in the oven. Cooking time 20-25 minutes. The oven should be preheated to 180 degrees.

Pink salmon in the oven, baked whole in foil

This fish is a fairly affordable option in its price segment. So try cooking it in different ways, and you will definitely find the perfect taste for yourself.

Required composition of products:

Fish carcass – 1 piece;
Ginger – 30 grams;
Onions – 1 piece;
Parsley – 30 grams;
Lemon juice – 40 grams;
Spices - to taste;
Soy sauce – 80 grams;
Refined oil – 80 grams.

Let's get started:

Clean the fish carcass a little, remove the intestines and gills. Wash in running water, remove the black film. Wipe the carcass dry with a paper towel.

To avoid bitterness from the gallbladder.

Peel and chop the ginger root using a fine grater. Mix it with soy sauce, refined oil, 30 grams of granulated sugar and spices. Mix the resulting sauce thoroughly with a fork.

Peel the onions and cut into rings. We cut the lemon in the same way.

Take Foil and place it on a baking sheet. Pour two tablespoons of sauce and place the fish carcass on top. Lubricate it thoroughly with the remaining sauce. We fill it with lemon and onion rings, and parsley sprigs.

Wrap the fish tightly in two layers of foil to retain the juices.

Place the workpiece in the oven for thirty minutes at two hundred degrees. Five minutes before it’s ready, open the top of the carcass to get a beautiful golden crust.

Boiled long rice with vegetables is ideal as a side dish. Both tasty and healthy.

Be sure to read our recipe for Mimosa salad with pink salmon. This is an incredibly tasty and simple recipe.

Juicy pink salmon in the oven

The recipe for juicy pink salmon in the oven is accessible to everyone. The main secret is a thick cheese cap, thanks to which the fish remains juicy. The foil retains the aromas of herbs, and the sour cream sauce adds tenderness.

Ingredients:

1 kg pink salmon fillet on the bone;
100 grams of hard cheese;
2 pcs. large tomatoes;
garlic to taste;
Provencal herbs (you can use others to taste);
1 glass of sour cream;
salt at your discretion;
black pepper.

Step by step recipe:

Separate the fillet from the backbone and remove all the bones.
Cut each half into equal pieces (leave the tail part for the soup).
Place the fish on a baking sheet or heat-resistant dish. No need to lubricate with oil.
Preheat the oven to 200 degrees.
Salt, pepper, season with herbs. Cut the tomatoes into rings and grate the cheese on a vegetable grater.
Prepare sour cream sauce. To do this, squeeze the garlic into the sour cream and mix well.
Coat the fish generously with sour cream sauce. Place tomato slices on top, which are also coated with sauce.
Add half a glass of water to the dish. Cover everything with grated cheese. The form can be covered with foil. Bake for 25 minutes.

Pink salmon in foil in the oven

The recipe for pink salmon in foil in the oven will not only prevent the fish from drying out during baking, but will also keep the baking sheet clean, which will make the housewife’s life easier. Lemon will add a piquant taste with a slight sourness, and the presence of potatoes will help organize a full dinner without additional preparation.

Ingredients:

pink salmon 1.5-2 kg;
salt to taste;
freshly ground black pepper;
peeled potatoes 1 kg;
medium-sized onion 1 pc.;
lemon 1 pc. medium size.

Step by step recipe:

Wash the pink salmon, peel it, cut it into pieces. Place in a deep bowl, add salt and pepper.
Peel a small amount of potatoes and cut into large pieces. Cut the onion in half and chop into half rings.
Mix potatoes and onions in a deep bowl, add salt and pepper.
Prepare a baking sheet. Cover it with foil. Transfer the pieces of fish to a baking sheet and place them at some distance from each other. Place potatoes and onions in the empty spaces.
Cut lemon (1 piece) into thin rings. Cover the fish with it.
Cover pink salmon with vegetables with foil. Pinch the edges and place in a preheated oven.
Bake at 180 degrees for 40 minutes.

Pink salmon with potatoes in the oven

Pink salmon with potatoes baked in the oven is a very healthy low-calorie dish that even a novice housewife can handle. We use foil and a good mood. Before serving, sprinkle the dish with herbs.

Ingredients:

fish meat 300-400 g;
potatoes 600-700 g;
hard cheese 200 gr;
carrots 1 pc.;
small onion 1 pc.;
vegetable oil (olive);
salt to taste;
freshly ground black pepper.

Step by step recipe:

Cut the potatoes into strips and place in a deep bowl.
Cut the carrots lengthwise and cut into half rings. Send to potatoes.
Finely chop the onion and add to the vegetables.
Add salt (approximately 1 teaspoon of salt), lightly pepper and pour 2 tbsp. l. vegetable oil (olive oil is possible). Mix.
Salt the fish on both sides.
Cut the foil into square leaves.
Place vegetables on foil. Place a piece of fish next to it. Fold the foil into a boat shape so that the sides are closed and the top of the dish remains open.
Preheat the oven. The dish must be baked at a temperature of 200 degrees. Place the finished boats on a baking sheet and place in the oven for 20 minutes.
Grate the cheese onto a coarse grater. Sprinkle cheese on top of the boats and keep in the oven for another 10 minutes.

Baked pink salmon fillet drenched in egg

Recipe with the largest list of ingredients. It’s called “Royal Pink Salmon”. And don't let the grocery list scare you. Yes, it is quite large, but you probably have all of them in your kitchen.

Ingredients:

Pink salmon fillet with skin - 1 kg
Onion - 1 pc.
Carrots - 1 pc.
Egg - 2 pcs
Sour cream - 5 tbsp. spoons
Mayonnaise - 5 tbsp. spoons
Vegetable oil
Salt, pepper - to taste
Grated cheese - 4 tbsp. spoons

Preparation:

1. Sprinkle the cut fillet with salt and pepper and set aside for now.

2. Fry finely chopped onions and grated carrots over medium heat in a small amount of vegetable oil until golden brown.

3. Prepare the filling by mixing eggs, sour cream, mayonnaise and grated cheese in a deep plate.

4. Place the fillet, after standing for about 20 minutes, on a baking sheet greased with vegetable oil. Place a carrot and onion mixture on top of each piece.

5. And water it with filling.

For beauty and rosyness, you can sprinkle a little more grated cheese on top of the filling.

6. Place the fish in the oven, preheated to 200 degrees for 20 minutes.

In no case should you hold it longer so as not to dry out the fillet.

Pink salmon in the oven with carrots and onions

Pink salmon cooked in the oven with carrots and onions is a quick and easy to prepare dish. Fried golden carrots will add beauty. An excellent, easily digestible dish for dinner and even for a holiday table. Can be served with mashed potatoes, salad or as a separate dish.

Ingredients:

700-800 g fish fillet;
1-2 pcs. medium sized bulbs;
2 pcs. carrots;
50 ml sunflower oil;
a little salt;
a couple of pinches of freshly ground black pepper;
50 ml mayonnaise.

Step by step recipe:

Cut the onion into large cubes and fry in sunflower oil for 3 minutes.
Chop the carrots on a vegetable grater and add them to the onion. Fry for another 3 minutes.
Wash the pink salmon fillet and cut into equal parts.
Grease a heat-resistant dish with sunflower oil. Place fillet pieces into it. Salt and pepper. Place fried onions and carrots on the fish meat. Drizzle with a drizzle of mayonnaise.
Preheat the oven. The required temperature is 200 degrees. Bake for 25 minutes.

Juicy and tasty pink salmon baked in the oven with vegetables and cheese.

To get a juicy dish from this fish, you need to add as many different vegetables as possible, which will release all their juices to the fillet.

Ingredients:

Carcass – 1 kilogram;
Carrots – 2 medium;
Hard cheese – 150 grams;
Onion – 1 head;
Mayonnaise sauce – 150 grams;
Sunflower oil – 120 grams;
Dried herbs - at your discretion.

Let's get started:

Grate Russian cheese, like carrots. Grind the onion into small pieces. In a hot frying pan, fry the onions in sunflower oil. We put carrots in it. And fry for a few minutes.

Mix cheese, herbs, stewed foods and mayonnaise dressing in a deep bowl.

Divide the pulp into equal parts and spread them with the vegetable mixture.

Place portions in a mold and cook in the oven for a quarter of an hour at 180 degrees.

Baked potatoes and stewed rice are ideal side dishes.

Pink salmon with vegetables in the oven

Pink salmon with vegetables cooked in the oven is an excellent solution for dinner or breakfast, a wonderful snack and a luxurious decoration for the holiday table. The dish is prepared in portions. Served in foil.

Ingredients:

whole pink salmon fish (2 kg);
1 PC. lemon;
2 cm ginger;
1 PC. leek;
1 PC. onions;
vegetable oil (at your discretion);
salt to your taste;
200 g zucchini;
1 PC. bell pepper (red);
5 medium cloves of garlic;
Adyghe salt;
freshly ground black pepper;
a small bunch of parsley.

Step by step recipe:

Remove the bones from pink salmon. Cut each fillet half into three pieces. Makes 6 servings of fish.
Place the pieces of meat on a baking sheet to marinate. Sprinkle with Adyghe salt (you can use regular salt and your favorite spices). Spice up. Drizzle each piece with rosti. oil Thoroughly rub the spices over the fish. Set aside.
Prepare vegetable julienne. Julienne is a cut into strips. Cut the carrots into thin slices and then into strips. Chop the onion lengthwise into half rings. Cut the bell pepper, zucchini and ginger into strips. Cut the leek lengthwise and also chop into strips. Chop the garlic as desired. Parsley - large.
Heat vegetable oil to boiling temperature. Place ginger and garlic into boiling oil. When the garlic begins to brown, add the carrots and onions, mix thoroughly and fry for 3 minutes. Add zucchini, pepper and fry for another 1 minute (no more). Then add leeks and parsley. Mix. Add salt (2-3 pinches), pepper.
Cut the foil into squares. Place fish fillet on foil, pour lemon juice over it and place vegetable julienne on top. Wrap the foil. Place portioned pieces of fillet on a baking sheet and place in the oven (200 degrees). Bake for 20 minutes. Sprinkle with fresh dill before serving.

A simple and tasty recipe for fish with vegetables in the sleeve

A very simple way to bake pink salmon with vegetables. All juices remain inside, so the fish turns out very aromatic, soft and juicy.

Ingredients:

Pink salmon - 1 piece
Onions - 2-3 medium heads
Carrots - 1 pc.
Sweet pepper - 3 pcs
Tomato – 4-6 pcs.
Frozen corn - optional
Lemon - 1 pc.
Salt, pepper, dried herbs - to taste

Preparation:

1. Cut off the head and tail of the fish, cut off the fins and make 4-5 transverse cuts on the back. Then take the juice of half a lemon, mix it with salt and pepper. Lubricate the carcass on all sides with the resulting marinade.

2. Cut onions and carrots into rings, pepper into strips. Smaller tomatoes may not need to be cut at all. Cut the remaining half of the lemon into half rings.

3. Place the vegetables in a baking bag, forming them into a pillow on which the fish will lie.

4. We put lemon slices into the cuts on the ridge of the pink salmon, place the carcass on a vegetable pillow and tie the sleeve.

Then we put it in the oven, preheated to 180 degrees.

After 30 minutes, the awesome fish with vegetables is ready. Bon appetit!

Pink salmon with cheese and tomatoes in the oven

Pink salmon always turns out tender and tasty if you cover it with vegetables and wrap it in cheese. This recipe can be used to prepare any type of fish. This is a unique culinary offer.

Ingredients:

chilled pink salmon (1.8 kg);
seasoning of your choice;
salt to taste;
mayonnaise (100 g);
medium onion 1 pc.;
vegetable oil 3 tbsp. l.;
medium-sized tomatoes 3 pcs.;
hard cheese (200 g);
water (100 ml).

Step by step recipe:

Take fresh frozen pink salmon. Cut it up. Remove the head. Cut the fish into thin pieces (approximately 1 cm). Transfer these pieces to a bowl. Sprinkle with your favorite seasoning (use for fish). Season with salt and coat each piece with mayonnaise.
Cut the onion in half, cut into half rings and place on the fish. Then place the next layer of fish and repeat the procedure.
Place the bowl of pink salmon in the refrigerator for 2 hours to marinate.
Take a baking dish. Cover it with foil. Transfer the marinated fish into a mold. Drizzle with vegetable oil. Pour half a glass of water into the mold.
Place pink salmon in the oven, preheated to 190 degrees for 10 minutes.
Cut the tomatoes into rings and place on the fish. Sprinkle with grated hard cheese. Reduce the cooking temperature by 10 degrees (to 180) and bake pink salmon with cheese and tomatoes in the oven for another 10 minutes.

How to cook “Pink salmon baked in dough”

Baked pink salmon in dough turns out to be very juicy, since they are baked in their own juice, wrapped in dough. By the way, it can be purchased ready-made.

What you will need to prepare:

Fish - two carcasses;
Chicken egg - one;
Onion - one head;
Lemon, lime - one fruit;
Sesame seeds - optional;
Spices - at your discretion;
Dough – 2 packs.

Cooking principle:

I usually prepare this dish from fillet, but this time I decided to use the whole carcass, only removing the insides. It turned out much juicier, so take note of this secret.
Clean the fish and remove the insides. Peel the onions and cut them into halves of rings. Place the dough in a warm place to defrost.
Roll out the dough and place a quarter of the prepared onion on it.
Then put the fish, sprinkle the top and inside with spices and salt. Pour the juice of half the citrus and add onion on top.
Cover the top with the second part of the rolled out sheet of dough.
We carefully but firmly fasten the edges. Beat the egg in a bowl and brush over the surface of the dough. Sprinkle with sesame seeds, if desired. Transfer to the oven to bake for one hour at a temperature of two hundred degrees.
Cool the finished fish slightly, cut into portions and serve.

Pink salmon in sour cream in the oven

Pink salmon in sour cream, cooked in the oven, is an elegant, healthy dish. There are few ingredients, but the taste is rich and bright. Boiled potatoes with butter are great as a side dish.

Ingredients:

fish fillet (800 g);
salt to your taste;
a mixture of peppers to taste;
spices to taste;
onion - 1 pc. big size;
butter - half a pack (100 g);
flour - 1 tbsp. l.;
sour cream - 2 tbsp. l.;
water - 100 ml;
sunflower oil - 4 tbsp. l.

Step by step recipe:

Wash the fish, clean it, remove the gills, separate the backbone. Leave the fillet on the skin.
It is advisable to grease the baking dish with vegetable oil. Place the fish pieces and sprinkle with spices: salt, any kind of ground pepper, lemon seasoning, bay leaf - to your taste. Set the mold aside and start preparing the marinade.
Cut a large onion into half rings. You can make a bed of onions and place the fish on it. You can simply sprinkle onions on seasoned fish. You can fry the onion and put it on pink salmon. The onion must be fried in butter.
Place 1 tablespoon of flour into a bowl. Add a pinch of salt and 2 heaped tablespoons of sour cream. Pour 100 ml of water and mix thoroughly. You can mix sour cream with mayonnaise - it will also be delicious.
Pour sour cream sauce over the fish and cover the dish with foil. Place in a well-heated oven (200 degrees) for 25 minutes. Remove the pan and remove the foil. Bake for another 15 minutes.

In sour cream

Although the recipe is very simple, it does not affect the taste. The meat is saturated with sour creamy taste and becomes so juicy that it simply melts in your mouth.

Cooking time: 20 minutes.

Cooking time: about an hour depending on the size of pink salmon.

Energy value:

proteins - 17.3;
fats - 8.1;
carbohydrates - 1.8;
calorie content - 145.6.

We will need:

pink salmon carcass;
full-fat sour cream - 1 cup;
onion - 2 pcs.;
hard cheese - 100 grams;
greens - 50 grams;
salt pepper;
seasoning for frying fish - 2 tsp;
vegetable oil - 50 grams.

Recipe:

Cut off the head, tail and fins. Gut and rinse until the belly is soft pink inside.
Mix seasoning for frying fish, sour cream, chopped herbs and butter.
Apply the resulting mixture to the pink salmon on all sides and inside. We wait 15 minutes.
At this time, cut the onion into rings and lightly fry in a frying pan.
Place onions on a baking sheet and red fish on top. If there is sour cream sauce left, pour it on top.
Place in an oven preheated to 180 degrees for half an hour.
We take it out, cover it with cheese shavings and wait another 15 minutes.

Pink salmon with rice in the oven

Fish meat, which is cooked along with a side dish, reduces cooking time. This is a classic combination of fish and rice. Pink salmon can be replaced with your favorite type of fish. The dish turns out very tasty, and it will not remain underrated.

Ingredients:

rice - half a glass;
water - 1 glass (for cooking rice);
iodized salt - half a teaspoon;
small carrot - 1 pc.;
medium onion - 1 pc.;
fish - 600-700 g;
tomato paste - 1 tbsp. l.;
water - half a glass (for sautéing);
broccoli - 100 gr.

Step by step recipe:

Take rice (long steamed), rinse and add water 1:2. Add salt and cook over low heat. After 15 minutes the rice is ready. It should turn out crumbly and moist.
Cut the onion in half and chop into strips, grate the carrots on a vegetable grater. Heat the pan. Add vegetable oil for frying. Place chopped onions and carrots in a frying pan. Fry the vegetables until half cooked. Add Art. a spoonful of tomato paste and 50 ml of water. Mix. Simmer covered for another 2 minutes maximum.
Take pink salmon fish fillet, salt both sides and cut into portions. If desired, you can sprinkle with lemon juice. Cut the broccoli into slices.
Take a baking dish with a diameter of 20 cm. Pour the cooked rice into it. Place some of the fried vegetables in a second layer. Use the back of a fork to poke holes in the rice. This is necessary so that the rice is better saturated with juice. The next layer is to place the broccoli in a circle. Next come the fish fillet pieces. The last layer is the rest of the vegetable frying. Cover the fish completely (if desired, sprinkle grated cheese on top).
Heat the oven to the required temperature (approximately 180-200 degrees) and place the dish there for 40 minutes. Please note that we do not cover the pan with foil. Pink salmon with rice, cooked in the oven, is ready. Bon appetit!

Pink salmon baked with carrots and onions in mayonnaise

Not a complicated but tasty recipe. Perfect not only as a holiday dish, but also as lunch or dinner. By the way, I recommend making homemade mayonnaise. This is also not difficult at all.

Ingredients:

Pink salmon (fillet) – 700 g
Onion (large) - 1-2 pcs
Carrots (medium) – 2 pcs.
Salt - 1 tsp.
Pepper - to taste
Mayonnaise - 50 g
Sunflower oil - 4 tbsp. (frying)/ 1 tbsp. (baking)

Preparation:

1. Heat vegetable oil in a frying pan and fry finely chopped onion until golden.

2. Then add the carrots, grated on a fine grater and fry over medium heat for another 8-12 minutes until softened. Don't forget to stir periodically. Finally, add half the prepared salt, mix again and remove the pan from the heat.

This is how the classic “roasting” is prepared, which is an element of many recipes.

3. Cut the chopped pink salmon fillet into portions and place, scales down, on a baking sheet or in a baking dish greased with vegetable oil. Sprinkle with remaining salt and pepper.

4. Spread the roast evenly on top and pour mayonnaise over it.

5. Place the baking sheet in the oven, preheated to 200 degrees for 25 minutes.

And you're done. Bon appetit!

Pink salmon pieces in the oven

Pink salmon in pieces baked in the oven is a certain compromise. The dish will not leave anyone indifferent. Looks appetizing on the table, excellent taste and minimal bones. The recipe is accessible and not complicated.

Ingredients:

pink salmon - 700 gr;
hard cheese of any kind - 150 g;
small onion - 20 g;
soy sauce - 5 tbsp. l.;
tomatoes - 180 g (2-3 pcs.);
garlic - 3-4 cloves;
kefir - 300 ml (1%);
sunflower oil - 3-4 tbsp. l.

Step by step recipe:

Take a whole pink salmon fish. Wash, gut, cut off the head and cut out the fins. Cut into portions.
Pour kefir and soy sauce into a baking dish. Squeeze the garlic in there. Mix. Place the pink salmon in the mold and pour the sauce over it well. Marinate for 15-20 minutes.
Heat a frying pan, pour in vegetable oil for frying, add the onion chopped into half rings and fry for 3 minutes.
Grate hard cheese on a vegetable grater. Cut the tomatoes (preferably into slices).
Thoroughly pour the sauce over the fish again. Place fried onions on it, sprinkle with cheese and put tomato slices on top.
Turn on the oven. The required temperature for cooking this dish is 180 degrees. Send the fish to bake for 20-25 minutes.

How to cook pink salmon with sour cream under a fur coat

The highlight of this recipe is the incredibly tasty sauce, the so-called “fur coat”. And even the most novice housewife can handle its preparation.

Required Products:

Fish pulp - one;
Onion - three pieces;
Carrots - three root vegetables;
Sunflower oil – 50 grams;
Sour cream – 250 grams;
Garlic – 3 cloves;
Greens at your discretion;
Spices - to taste.

Let's get started:

Cut the pulp into equal portions, wash them and cover them with spices.

Chop the onion into small pieces, chop the carrots into medium strips. Fry in different containers in a hot frying pan until golden brown.

Place in a baking dish in layers:
Chopped onion, carrot, pieces, onion and carrot. And spread the top with sour cream mixed with herbs and garlic.

Bake in the oven for thirty minutes at 175 degrees.

Sometimes I put potatoes cut into plates between the fish and it comes together with a side dish soaked in the aromatic vapors of the fish.

Pink salmon under a fur coat in the oven

Red fish are hard to spoil. But there is a chance to cook something unusual, introduce novelty and highlight the wonderful taste of this product. Fish under a fur coat baked in the oven is a worthy option for experimentation.

Ingredients:

pink salmon fillet - 600 g;
onion - 1 pc. (the average size);
sunflower oil - 4 tbsp. l.;
sour cream - 6 tbsp. l. with a slide;
mayonnaise - 3-4 tbsp. l. with a slide;
carrots - 4 pcs. medium size (350 g);
salt to your taste;
black pepper - 1/3 tsp.

Step by step recipe:

Take 900 grams of gutted pink salmon. Trim the tail and fins, cut off the ridge and remove the bones, cut into equal portion pieces.
Pepper the fish pieces, add salt and distribute the spices over the entire surface of the fillet.
Chop the carrots on a grater. Cut the onion into cubes. Heat a frying pan, pour in vegetable oil and add carrots. Simmer for 5-7 minutes, covering with a lid. Add chopped onion, stir and simmer for another 5 minutes, covering with a lid. Add a little salt and pepper to the vegetable sauté, stir and remove from heat.
Lightly coat a baking tray with sunflower oil. Place fish on it. Cover the fish with vegetable sauté, spreading it over the entire surface of the fillet. Mix mayonnaise with sour cream and grease the vegetables (sprinkle with hard cheese if desired).
Prepare the oven by heating to 220 degrees and bake the product for 30 minutes.

Pink salmon in batter in the oven

This is a classic, very simple and affordable recipe. Pink salmon in batter, cooked in the oven, is combined with various side dishes and sauces. Prepares quickly. You can easily pack it, wrapped in foil or paper, and take it with you, for example, on a picnic.

Ingredients:

pink salmon (2 kg);
egg 1 pc.;
mayonnaise - 3 tbsp. l.;
flour 2 tbsp. l.;
vegetable oil 10 tbsp. l.;
salt, pepper, spices.

Step by step recipe:

Take a whole pink salmon. Clean the fish. Leave on the bone. Cut into portions 5 cm thick. Rinse each piece well in water. Dry (you can use a paper towel).
Prepare the batter. Beat the egg into a bowl and season to taste. Add mayonnaise (you can use sour cream instead of mayonnaise).
Add flour. Beat well with a mixer or stir with a whisk.
Preheat a baking sheet. Pour in vegetable oil. Dip the fish pieces into the batter and place on a baking tray. To avoid getting your hands dirty, you can do this with a fork. Bake pink salmon pieces until golden brown, 10 minutes. Turn over.

In foil

Juicy pink salmon in the oven, recipes for which involve the use of foil, is a very easy and tasty dinner that can be prepared in the middle of a busy week.

The dish will be ready in less than 30 minutes.

Ingredients:

minced garlic - 2 cloves;
dried oregano - 1 tsp;
pink salmon fillet - 500 g;
lemon juice - 2 tbsp. l.;
melted butter - 3 tbsp. l.;
chopped black and red pepper - 0.25 tsp each;
sea salt - 0.5 tsp;
chopped fresh parsley, for decoration - 1 tbsp. l.;
lemon slices - for decoration.

Cooking process:

You need to preheat the oven to 220°C and place a large piece of foil on a baking sheet (it should be large enough to wrap the fish).
In a small container, mix lemon juice, garlic and melted ghee.
Place pink salmon on a prepared baking sheet and pour seasoned oil over it.
Then season the fish with salt, oregano, black and red pepper.

The article provides a recipe for cooking pink salmon in the oven in foil.
After this, wrap the pink salmon in foil so that the oil sauce does not leak.
Next, place the baking sheet in the oven and bake for approximately 12-16 minutes.
After this time, you need to open the foil and cook the fish for another 2-3 minutes.
The finished pink salmon should be removed from the oven and poured with the butter sauce remaining in the foil, garnished with parsley and lemon for serving.

Pink salmon with mushrooms in the oven

The most tender, very juicy pink salmon with mushrooms, baked according to an old recipe in the oven, will conquer many. You can safely serve it as an independent dish. It turns out light and satisfying. We recommend preparing it and enjoying the incredible taste.

Ingredients:

pink salmon fish - 2 kg;
mushrooms (champignons) - 250 g;
medium-sized onion - 2 pcs.;
mayonnaise - 1 tbsp. l.;
sour cream - 1 tbsp. l.;
nutmeg - to your taste;
vegetable (any) oil - 4 tbsp. l.;
butter or spread - 150 g;
hard cheese (any type) - 150 g;
medium lemon - 1 pc.

Step by step recipe:

Take a whole 2 kilogram pink salmon fish. Gut it. Trim fins. Don't cut off the head. Carefully cut out the backbone and remove the ribs without damaging the integrity of the fish as much as possible. It is not difficult. Cut the meat on the sides, cut at the tail and near the head, the spine, which can be easily removed.
Cut the mushrooms into 4 parts and chop the onion into cubes. Melt the butter in a frying pan and fry the mushrooms and onions until the onions are golden brown.
While frying is taking place, grate the hard cheese onto a coarse grater and blend the lemon in a blender. These ingredients are necessary to prepare the stuffing filling.
Season the mushrooms with onions with black and red ground pepper. Add just a little nutmeg (a pinch). When the onion turns golden, remove the pan from the heat, let cool and add grated cheese and half a twisted lemon to the warm mixture. The cheese should melt a little and make the filling gooey. The result was a semi-solid filling for stuffing pink salmon.
Stuff pink salmon. Chop the belly with wooden skewers. If this fails, you can simply sew it with regular thread. Turn on the oven. Heat it to 180 degrees.
Prepare the sauce. Pour into a bowl 1 heaped tablespoon of sour cream, the same amount of mayonnaise and the remaining half of ground lemon.
Place the stuffed pink salmon on a baking tray, lightly sprinkled with vegetable oil. Brush one side of the fish with the prepared sauce and bake for 15 minutes.
Take out the baking sheet, turn the fish over, brush the other side with the remaining sauce and put it back in the oven for 15 minutes. Stuffed pink salmon is ready to eat. Slice and serve only chilled.