How long to cook salmon: how to cook it correctly for different dishes

Cooking features

To make both the fish and the broth tasty, the salmon must be prepared first. So, the fish is thoroughly cleaned and washed. The entrails, fins, tail, and bones are removed. If the carcass is small, it can be cooked whole. If the salmon is large, it is better to cut it into small steaks. This way the fish will be ready faster.

How many minutes to cook salmon? The time depends on the cooking method. Red fish can be boiled in:

Multicooker;
Steamer;
Microwave oven;
In a frying pan;
In a saucepan.

If the fish was not purchased fresh, but frozen, it must be defrosted. If you start cooking a frozen carcass, the taste and structure of the product will change. As an addition to the broth, you can add bay leaf, black peppercorns, and lemon juice. Using a slow cooker or double boiler for cooking, salmon steaks should be washed with lemon juice before adding.

It is also better to profile the fish in advance. But if the bones are not removed before cooking, they will serve as an indicator of doneness. So, if the meat easily moves away from the ridge, then the salmon is cooked. To make the taste of the main product and broth richer, you can add a head of onion after boiling. The fish broth can later be used to make soup. An already cooked piece of salmon can be re-fried or stewed.

As the water boils, foam will form on the surface of the water. It is not an indicator of poor quality of the product, but it must be removed. Timely removal of the foam will make the soup rich and aromatic. If the noise remains, the taste of the fish fillet will deteriorate.

Fish broth cooking technology

In a saucepan

Preparation:

We cut one kilogram of fish into pieces, rinse well and place in a pan.
Pour in cold water (3-4 liters) and turn on high heat.
After boiling, reduce the heat, remove the foam, add one whole onion, carrots, bay leaf and dill or parsley to taste, black peppercorns.
Cook for 30-45 minutes depending on the type of fish (until the meat peels off the bones).
A few minutes before readiness, add salt.
Strain through a fine sieve and remove the vegetables.

In former times, special medicinal properties were attributed to fish broth; it was used to restore health and treat certain diseases. It was believed that the dish gives a person additional energy, increases male strength and life expectancy.

Initially, parts of the fish remaining after cutting were used to prepare the broth.

In a slow cooker

Preparation:

Place one kilogram of fish, cut into pieces and thoroughly washed, into the multicooker bowl.
Fill with cold water (2 liters). Immediately add half an onion, bay leaf, a bunch of dill, salt and black peppercorns to taste.
Turn on the “Soup” mode for 1-1 hour. 10 min.
Strain the broth through a fine sieve and remove the vegetables.

The most delicious and rich fish broths are obtained from sturgeon fish, as well as from perch, pike perch, ruffe, burbot, whitefish, carp, carp, and hake. For greater fat, you can use 2 or even 3 types of fish.

In the microwave

Preparation:

Place two or three pieces of thoroughly washed fish (300 g) in a deep saucepan or bowl suitable for use in a microwave oven.
Pour in cold water (1 liter) and cover (the lid should have an outlet to release steam), then bring to a boil at maximum power for 4-5 minutes.
After boiling, reduce the setting to medium and cook for 5-7 minutes until tender.
If necessary, remove the foam.
Strain the finished broth through a fine sieve.

❌ Fish of the herring and mackerel families are not used to prepare broths. The broth prepared from them will have an unpleasant aftertaste and a cloudy appearance. It is also not recommended to use fish from silted waters. It gives the finished dish a swamp smell.

How to cook real fish soup, follow this link.

Boiled salmon in a frying pan

Small salmon steaks can be boiled in a deep frying pan. To make a complete dish tasty and rich, you need to prepare the following ingredients:

Salmon - 700 g;
Onion - 1 piece;
Dry white wine - 0.5 cups;
Salt and pepper to taste.

Water is poured into a deep frying pan and placed on fire. Place salmon steak in water that has not yet boiled. The fish should be half immersed in the liquid. The ingredients should not boil too much, on low gas. The cooking process on one side takes 4 minutes. Then the piece of fish needs to be turned over to the other side.

The second side is cooked for the same time. If the fish pieces are thin, you can cook them for 3 minutes on each side. Cook a large carcass, red meat fillet, for at least 10-12 minutes on each side. After this time, the product must be immediately removed from the pan. To prevent the fish from falling apart, use a spatula with gaps. Only after this is the salmon steak seasoned with lemon juice, salt and pepper.

General issues

For those who don't get enough sleep: what foods will give you energy and good mood

How long does it take to cook fish in the microwave?

You can also cook salmon in the microwave. Using this technique, the salmon will cook quickly and retain its juiciness. To make a delicious dish you will need the following ingredients:

Lemon - 1 piece;
Salmon fillet without skin - 4 pieces;
Chicken broth - 0.5 cups;
Salt.

Lemon should be cut into small cubes. Citrus cubes are laid out on a baking dish, with fish fillets on top. Everything is filled with broth. At this stage, you can salt the dish to taste. When all the ingredients are collected, the dishes are covered with cling film and placed in the microwave for 7-8 minutes.

How and how much to cook salmon for a child

Inexperienced mothers always wonder how many minutes to cook salmon for a child. In fact, the cooking time is no different.

So, to cook salmon for a child, you need:

cut the fish, rinse;
boil water, put the fillet in it;
when the salmon boils, after 5-7 minutes the broth needs to be drained;
Pour clean water over the water and cook for another 20-25 minutes after boiling.

It is not necessary to cook salmon in a “second” broth, but overly caring mothers cook any meat and fish only this way. As for salt, if necessary, add salt to the “second” broth. Salt is usually avoided in children's diets, but again it all depends on the mother. Just a little salt will make salmon tastier for a child, but not everyone will agree with this.

Other site materials

From this article you will learn how and how long to cook pork until done in a saucepan and slow cooker.

How to cook salmon in a slow cooker?

To make the dish tasty, it needs to be supplemented with onions and lemon cubes. The cooking process itself is not complicated. Pour 0.5 cups of dry white wine and 1 cup of cold water into the multicooker bowl. Water and wine should boil for 20 minutes at full power of the device. After this, the red fillet is placed in the bowl, chopped onion and lemon are added.

You need to cook the product in a multicooker for 15-20 minutes in the “Stewing” or “Baking” mode. The criterion for readiness will be its color. So, the finished salmon will become saturated and lose its transparency. Once cooked, fish pieces should be immediately removed from the liquid. It is recommended to serve the dish with sliced fresh lemon.

How to remove the smell of mud?

If you use fish caught in rivers or lakes for cooking, then you can cook the fish for as long as you like, but the smell of mud will still remain. Most often this happens with large carp, tench, and pike. One way to remove an unpleasant odor is to soak the fish in salted water for 1-1.5 hours. Or you can only wash the fish in a highly concentrated salt solution. Rubbing with lemon also helps get rid of odor. It is best to boil the head separately, after removing the gills. And already during cooking, you can add half a glass of milk to the broth, this will make the taste more delicate and pleasant.

If you are using frozen fish, make sure to defrost it before cooking it. It's best to do this at room temperature. Before boiling fish, it must be scaled, gutted, and if it is large, then cut into large pieces so that they fit in the pan. Or you can boil the whole fish in a large bowl. Then you need to cut the finished fish into portions.

Cooking salmon in the oven

The dish cooked in the oven is very tasty. It is recommended to use foil for this. Fish pieces in foil turn out juicy, with a rich aroma and characteristic taste. You need to prepare the following ingredients:

4 pieces of red fish;
Sea salt to taste;
Ground black pepper to taste;
Greens (can be dried) to taste.

Seasoned salmon steaks are placed on foil, the size of an A4 sheet. It is very important to wrap the salmon correctly. So, the sides simply overlap one another. And the upper sides need to be twisted like a tube. You should get a kind of envelope with fish filling. Then it is laid out on a baking sheet and placed in the oven, preheated to 200 degrees, for 15-20 minutes. Once cooked, the foil is simply opened and the salmon is served in a foil boat.

How long does it take to cook salmon?

The cooking time for red fish depends on its size. The larger the salmon steak, the longer it will take to cook. If you cook the fish whole, it will take up to 35 minutes. But small fillet pieces will be completely cooked in 20 minutes. How long to cook salmon in soup? For fish soup, as a rule, small, half-loin pieces are used. It will take no more than 15 minutes to cook them.

If you want to get the rich taste of fish, the fillet is placed in already boiling water. When the goal is to get a tasty fish broth, the salmon should be placed immediately, while still in cold water. You can cook the product without a lid. Also, the cooking time depends on the cooking method itself:

In a saucepan - 30-40 minutes;
In a double boiler - 35 minutes;
In a slow cooker - 30 minutes;
In a frying pan - 25 minutes.

Grilled salmon steaks are very tasty. But the pieces must be large in order to retain their juiciness. In this case, there is no need to keep the fish on the grill for a long time. 15-20 minutes will be enough for complete readiness. There are many recipes for both preparing and using red fish.

Salads with the addition of boiled product are very tasty. Lightly salted salmon is actively used for making rolls and sushi. After filleting the product, do not rush to throw away the bones. The ridge can be used to make delicious fish stock. It is used to make rich sauces for dressing salads and steak itself.

Beneficial and harmful properties of fish broth

✅ Useful

Compensates for the lack of nutrients during diets.
It has a low calorie content (on average about 50 kcal per 100 g).
Contains useful substances such as folic acid, magnesium, polyunsaturated fats, iodine.
Rich in vitamins A, B1, B2, B3, B6, B9, B12, C, D, E, PP.
Normalizes the functioning of the gallbladder and digestive system.
Speeds up metabolism.

It is recommended to include broth from cod fillet or other nutritious fish into the diet of children aged 8 months and older (in the absence of allergies) at least once a week. You should simply cook it by adding the fish to salted water.

Thanks to the rich content of vitamins and microelements that are beneficial for the child’s body, this dish will be an excellent addition to the child’s diet.

❌ Harmful

The ability to cause an allergic reaction.
The ability of fish, when exposed to unfavorable natural conditions, to accumulate salts of harmful metals and toxic substances.
Contraindications for people with liver, kidney and cardiovascular diseases.

The surest way to choose good, fresh fish is to buy live fish. If this is not possible, you should choose by smell. Freshly caught fish is distinguished by a barely perceptible sweetish smell or its complete absence.