Mullet. What is the best way to cook in foil in the oven, slow cooker, stuffed, salted with vegetables, potatoes, rice, lemon, onions, cheese

Publication in the group: Fish and seafood dishes

Mullet is a valuable commercial fish species that lives in warm waters. It has very soft, light-colored meat with virtually no bones. The fresh product is considered the most delicious, especially in the first 48 hours after catching. A frozen product after defrosting does not have the same good taste as a fresh fish carcass. At the same time, for cooking it is advisable to use the fish that was caught either in the autumn or spring.

The seafood product is best cooked in the oven, slow cooker, or in a frying pan in addition to cheese, rice, potatoes or other vegetables.

Mullet contains a sufficient amount of beneficial minerals and micronutrients. Fish also contains amino acids and saturated fats, which normalize blood flow, improve the strength of vascular walls, normalize digestive activity, and also prevent the development of blood clots. The seafood product is a low-calorie dish. On average, 100 g of product contains approximately 88 kcal. Therefore, it is permissible to include such fish in the diet menu.

Classic recipe

It is better to cook mullet in a saucepan in vegetable oil, adding aromatic dried spices and lemon. As a result, the meat turns out incredibly juicy, tender and moderately fatty. At the same time, you can easily clean a fish carcass with your own hands at home. The calorie content of the dish is quite high. On average, 100 g of product contains approximately 169 kcal. Therefore, you should not get too carried away with such delicacies, so as not to gain extra pounds.

Composition of ingredients

To prepare mullet at home you will need the following ingredients:

  • mullet – 2 kg;
  • vegetable oil – 100 ml;
  • corn flour – 100 g;
  • salt - to taste.

Instead of corn flour, it is permissible to use wheat flour or any other type of bulk ingredient. To give the mullet a rich taste and smell, you can sprinkle it with spices that are suitable for frying fish in a frying pan.

Step-by-step cooking process

The step-by-step process of making mullet according to the classic recipe at home consists of the following steps:

  1. The fish must be gutted, peeled, washed thoroughly under running water and cut into 3 cm portions.
  2. The cut pieces should be washed again, drained of excess water and dried with paper napkins or a towel.
  3. Next you need to add salt and mix.
  4. Flour must be sifted through a sieve and semi-finished products should be breaded for frying.
  5. You will need to pour the oil into a saucepan and heat thoroughly.
  6. Place the pieces of fish in flour compactly in a container and immediately reduce the heat by half.

    How to cook Mullet in a frying pan?

It is necessary to fry the mullet with the lid closed until golden brown.

What can I add?

The fish can be fried in addition to vegetables in the form of onions and carrots. Due to this, the product will be much more satisfying and nutritious. In addition, it is permissible to fry mullet along with potatoes. The result is a completely independent dish that can be eaten without a side dish.

How to serve a dish

Fried fish can be eaten cold or hot, complemented with any side dish. You can also serve a fresh vegetable salad. It is permissible to sprinkle the top of the product with chopped herbs.

How to fry mullet in a frying pan with flour

Everyone loves crispy fried fish. I suggest frying the mullet fillet in hot butter.

You will need:

  • 200-250 gr. – fish fillet
  • 30-40 gr. – wheat flour
  • Salt, spices, paprika, vegetable oil - to taste

How to cook:

1. If you don’t have ready-made fillets, you’ll have to work a little harder and cut the mullet carcass yourself. If you don’t have the time or desire to mess around, you can fry the whole fish. It's whatever you like.

2. Next, rinse the fillet, dry it on paper towels, and coat both sides with salt and pepper.

3. In a small plate, mix flour and sweet red paprika, roll the fish fillet in flour, fry in hot vegetable oil on both sides until golden brown.

4. You can serve with boiled rice, potatoes, vegetable salad.

On a note! If desired, you can fry the fish in batter if you add one or two chicken eggs to the flour. You can also roll the pieces in breadcrumbs. Everything is to your taste!

Calorie content per 100 g. – 163 kcal

Bon appetit!

In foil in the oven with tomatoes and lemon

Mullet baked in foil in the oven in addition to citrus and tomatoes turns out incredibly juicy and soft in taste. Since the product is cooked in its own juices, most of the nutrients remain in the fish. Therefore, this dish can be consumed by both adults and children.

Composition of ingredients

List of food products required for making fish in foil:

Name of ingredientsQuantity
Parsley30 g
Mullet800 g
Lemon½ pcs.
Vegetable oil3 tbsp. l.
Tomatoes200 g
Spices for fish0.5 tsp.
Garlic cloves2 pcs.

Garlic is not a required ingredient. Therefore, it can be added as desired. Suitable spices for fish include nutmeg, thyme, bay leaf, and ground pepper.

Step-by-step cooking process

The process of making a culinary masterpiece at home consists of the following points:

  1. The mullet should be washed, the insides removed and the scales removed. You need to make several cuts on the surface of the carcass, add salt and season with spices.
  2. The greens need to be chopped and the lemon cut into slices. You also need to peel the garlic and chop it.
  3. You need to put parsley, garlic and lemon into the belly of each fish.
  4. Next, you should fold the foil in 2 layers and wrap it around the fish carcass, after applying oil to the surface of the semi-finished product.
  5. The packaged fish must be placed on a baking sheet and placed in the oven.

The fish should be kept in this state for 35 minutes. at 200℃.

How to serve a dish

The finished delicacy can be served on the table along with mashed potatoes. The product can also serve as an independent dish. In this version, you will need to sprinkle the fish with chopped green onions or sprigs of dill.

In a slow cooker

It is better to cook mullet in a multi-cooker bowl, adding oil, spices and lemon. The result is a fairly juicy, aromatic and nutritious fish that can be cooked for lunch or dinner. At the same time, even after heat treatment, the seafood product retains a significant part of the vitamins and minerals necessary for the full functioning of the body.

Composition of ingredients

Ingredients you will need to make a fish carcass in a slow cooker at home:

  • mullet – 1 piece;
  • lemon - to taste;
  • olive oil – 2 tbsp. l.;
  • spices - to your taste.

Lemon can be added as desired, since it is not the main ingredient of the dish. It is recommended to use table salt, pepper and paprika as spices.

Step-by-step cooking process

The process of making mullet in a slow cooker with your own hands consists of the following steps:

  1. The mullet should be scaled, the giblets removed, washed and allowed to dry.

  2. It is necessary to make vertical cuts on the surface, mix the spices and apply to the carcass. In this state, the product will need to be kept for 2 hours.
  3. Add a little oil to the multicooker bowl and spread it over the surface. To avoid burning, you can place potatoes on the bottom of the bowl.
  4. You need to place the mullet on the vegetable and switch the appliance to the “Baking” mode.

After 45 min. the fish can be removed from the device.

How to serve a dish

It is recommended to send the finished product to the table along with potatoes, sprinkling the delicacy with green onions or herbs. You can also additionally serve a salad of fresh vegetables.

How to cook mullet

High nutritional value and excellent taste contribute to the emergence of many mullet dishes. This type of fish can be cooked in different ways, but more often there are recipes for mullet that call for baking or frying the raw material. Smoked, salted and dried mullet is popular; various fish soups are also prepared from it. To reveal new facets of taste, the raw materials are pre-marinated, herbs and spices are used, and served with sauces. Fish is ideal with potatoes or other vegetables.

The method of preparation largely depends on the type of fish purchased. Large pelengas are often stuffed and baked. Please note that the head of a representative of this mullet family contains poison, so it must be cut off before heat treatment begins. Caspian varieties have higher fat content than Black Sea or Azov varieties. If you are watching your caloric intake, keep this point in mind.

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Stuffed with onions

Mullet is great for stuffing and baking as a whole in the oven. This is explained by the fact that the fish is incredibly tender and there are no bones in its meat. Moreover, such a delicacy is a low-calorie dish. Therefore, the fish delicacy can be consumed by those who follow a diet, but only in small quantities.

Composition of ingredients

List of components required to make the delicacy at home:

  • mullet – 1 piece;
  • lemon – ¼ piece;
  • milk – 100 ml;
  • carrots – 1 pc.;
  • oil - for frying;
  • onion – 75 g;
  • table salt, pepper, spices - to your taste;
  • white bread - 1 piece.

Fish can be stuffed not only with onions and carrots. You can use tomatoes, potatoes or cheese with rice cereal as a filler. Milk must be of a fat consistency, approximately 5%.

Step-by-step cooking process

The process of preparing stuffed fish carcass with onions consists of the following points:

  1. The carcass needs to have its fins, scales, head and giblets removed. Afterwards, you need to thoroughly wash the semi-finished product and remove the ridge, after making cuts along the ridge on both sides.
  2. Next, you need to use a spoon to collect the fish fillet from the skin into a separate bowl.
  3. Carrots and onions should be peeled, chopped and fried until golden brown, stirring occasionally for 5-7 minutes.
  4. You need to soak a piece of bread in milk.
  5. You need to pass chicken fillet, fried vegetables and bread soaked in milk through a meat grinder. You need to add salt and lemon juice to the resulting mass.
  6. After the mass has been thoroughly mixed, the mullet carcasses should be stuffed with it.
  7. The resulting semi-finished product must be placed on a prepared baking sheet, greased with oil.

Stuffed fish carcasses must be kept in the oven at a temperature of 180 ℃ for 1 hour.

How to serve a dish

When the fish is ready, you can immediately serve it by sprinkling lemon juice on top. It is also recommended to decorate the product with sprigs of dill or parsley leaves. You can serve mashed potatoes as a side dish.

Salty with vegetables

Small mullet is best salted in a marinade. At the same time, fish is very easy to cook at home. Ultimately, the seafood product comes out quite appetizing, tender and moderately fatty. However, the calorie content of the finished treat will be high. Therefore, you should not use this product too often, so as not to spoil your figure.

Composition of ingredients

List of products required to create a culinary delicacy at home:

  • cloves – 3 pcs.;
  • mustard beans – 5 g;
  • mullet – 4 pcs.;
  • laurel leaf – 3 pcs.;
  • onion – 75 g;
  • allspice - a handful;
  • oil – 50 ml;
  • sugar – 30 g;
  • table salt – 3 tbsp. l.;
  • dill - at your discretion;
  • apple cider vinegar – 25 ml.

It is permissible to replace granulated sugar with honey. Instead of apple cider vinegar, you can use 50 ml lemon juice.

Step-by-step cooking process

The step-by-step process for preparing salted fish with vegetables at home contains the following points:

  1. The fish needs to be rinsed, scales and gills removed. It is necessary to make small cuts on the side of the head.
  2. Each fish should be cut into portions for better marinating.

  3. Pour clean water into a bowl and bring to a boil. Add spices, salt, sugar to the liquid and cook the mixture for 3-5 minutes. Next you need to add vegetable oil and apple cider vinegar. Afterwards, the marinade should be set aside for 30 minutes. for cooling.
  4. The prepared semi-finished products must be placed in a container, add chopped dill, onions and completely fill everything with the cooled marinade.

In this state, the fish must be kept overnight in the refrigerator until fully cooked.

How to serve a dish

It is recommended to serve the finished delicacy on the table along with baked potato slices and beets, supplemented with rye bread. The top of the product can be decorated with sprigs of dill.

Greek mullet with onions and tomatoes in the oven

A very simple and quick dish to prepare (literally 20 minutes) and dinner is ready!

You will need:

  • 1-2 pcs. – fish
  • 1 PC. – medium lemon
  • 10-15 gr. - olive oil
  • 2 pcs. – bay leaves
  • 2-3 pcs. – onions and tomatoes
  • Salt, sweet paprika, fish seasoning set

You will need:

1. Clean the fish thoroughly, remove the head, fins and tail, and rinse well under cold water. To make the fish easy to clean, it must be doused with boiling water.

2. Cut the prepared mullet into large pieces, sprinkle with fresh lemon juice, add salt, all the spices, oil, and leave for marinating.

3. Cut onions and tomatoes into large half rings. Divide the vegetables into 3 parts.

4. Place one part of chopped onion on the bottom of a small clay pot, then tomatoes, then pieces of fish stuffed with the second part of vegetables, then bay leaves, onions and tomatoes. You can add a little cold water and brush the vegetables on top with a spoonful of sour cream. Cover the pot with a lid or foil.

5. Heat the oven to t=180 C, bake our fish in a pot for about 30 minutes.

Bon appetit!

With potato

It is better to cook mullet in the oven along with potato slices. The result is a complete lunch or dinner. The fish comes out quite soft, juicy, moderately fatty and incredibly appetizing. The juiciness of the meat is given by pieces of butter, which are inserted into the cuts made on the fish. At the same time, baked mullet tastes somewhat like hot smoked fish.

Composition of ingredients

List of food items that will need to be prepared to bake fish in the oven:

  • potato tubers – 700 g;
  • lemon – 1/3 part;
  • onion – 75 g;
  • mayonnaise - for impregnation:
  • vegetable oil - for lubrication;
  • butter – 20 g;
  • table salt - at your discretion;
  • spices - to your taste;
  • fish carcass – 1 pc.

The spice mixture should include a small amount of garlic, basil, thyme, coriander, and celery.

Step-by-step cooking process

A detailed description of the process of making fish in the oven at home:

  1. Initially, you will need to clean and gut the fish carcass, and also cut off the head.
  2. Next, the product should be rubbed with salt and spices and sprinkled with lemon juice. The workpiece must be set aside for marinating.
  3. Potato tubers need to be cut into thin circles. Then the vegetable will need to be sprinkled with salt and spices.

  4. Next, place the potato layer on a greased baking sheet.
  5. The onion should be cut into half rings and placed on top of the potatoes.
  6. The fish carcass must not be completely cut into pieces by moving the knife across the spinal part. Place pieces of butter into the resulting areas. Afterwards, you will need to place the mullet on top of the onion layer.
  7. The workpiece must be soaked in mayonnaise.

The baking tray with the contents should be placed in an oven preheated to 180 ℃ for approximately 45 minutes.

How to serve a dish

When ready, the dish can be served on the table with a slice of rye bread. It is permissible to lightly coat the product with mayonnaise sauce on top. You can also serve a vegetable salad.

With rice

Steamed mullet fillet is a low-calorie dish. Therefore, such fish can be eaten by those who adhere to a diet. The product is a complete delicacy, since the fish is complemented with boiled rice and fried mushrooms. The delicacy turns out incredibly tasty and aromatic.

Composition of ingredients

List of components that are needed to make a delicacy with your own hands at home:

  • mushrooms – 200 g;
  • mullet – 1 kg;
  • sesame – 25 g;
  • onion – 150 g;
  • vegetable oil – 34 ml;
  • bag of rice – 2 pcs.;
  • table salt - at your discretion;
  • fish seasoning – 20 g;
  • soy sauce – 25 ml.

It is advisable to take rice cereals with long grains. Champignons or oyster mushrooms are suitable as mushrooms. Olive oil can be used because it has a richer taste and smell.

Step-by-step cooking process

A detailed description of the process of making delicacies at home:

  1. Initially, you will need to boil the rice cereal in bags. Then the packaging must be opened and the product cooled.
  2. The fish carcass should be filleted.
  3. The champignons must be cut into slices.
  4. The onion should be finely chopped. Next, the vegetable must be fried in a saucepan with oil.

  5. For vegetable frying, you will need to add chopped mushrooms, continuing frying until the champignons are fully cooked.
  6. The composition should be supplemented with soy sauce and stir.

The fish needs to be sprinkled with spices and steamed for 25 minutes.

How to serve a dish

When serving the product to the table, initially pour rice cereal onto the plate. Then you will need to lay out the boiled fish with mushrooms, sprinkling the composition with sesame seeds. The top of the delicacy can be decorated with fresh herbs.

Taste qualities

All types of mullet are similar in appearance. The obvious difference lies in the size, volume and mass of fat.

  • The largest fish among mullets is the pelengas. The weight of an adult specimen can be over 10 kg, and the length can be about a meter. The fish rarely reaches such sizes - being a commercial fish, it rarely grows to its maximum. More often, specimens no larger than 5-6 kilograms are caught. A distinctive feature of this species is the bright spot on the pectoral fins. In cooking it is successfully baked and stuffed.
  • Loban (the so-called black or striped mullet) grows up to 60-70 cm in length and can weigh about 4-5 kilograms. In his belly there is a kind of fatty and very tasty layer, similar to lard. The caviar is amazing. It is worth noting that the mercury content in the mullet head may exceed the norm, so it is better not to cook it. This type of fish can be prepared in any way. It is often baked, less often stuffed.
  • The mullet wrasse reaches 55-60 cm in length and weighs 3-4 kilograms.
  • The bighead mullet is slightly smaller – 50-55 cm and weighs no more than 2.5 kilograms.
  • Singil does not exceed 35 cm in length and 1 kg of live weight.
  • The smallest species of gray mullet is the sharpnose (25 cm in length and weighing no more than 0.5 kilograms).
  • Red mullet (mullet) is a Mediterranean mullet. It is small and tender, it is easy to overcook it, since the product is cooked instantly. Sultana is very tasty, it has a lot of advantages (complete absence of fishy smell, small bones and bile), despite its small size. Red mullet is easy to clean and prepare. Possessing a delicate taste, red mullet is tasty and aromatic on its own. It is often used for fishermen's favorite dish - shkara. A few fish, salt, pepper, onions, a little tea and vegetable oil - all you need for a simple and tasty dinner. Red mullet is also appropriate on a festive table with amazing French sauce. It was invented specifically for the meat of this delicate fish: whipped butter with egg yolks and lemon juice is mixed with chopped onion and thyme.

All types of mullet are very tasty in any form: boiled, stewed, fried, cooked in foil, over charcoal, steamed, over a fire, on the grill.

Fish goes harmoniously with herbs, spices, citrus fruits, vegetables, lemon, and dairy products. Dried, smoked, salted mullet is famous. Canned food and fish stew are made from mullet industrially and at home.

With cheese

It is better to cook mullet under a cheese crust in the oven. The result is an incredibly appetizing and tender delicacy with a pleasant milky aroma. Since the dish is baked in foil, the fish will simmer in its own juices. As a result, the delicacy will turn out very juicy and nutritious. The calorie content of this dish is not too high. Therefore, a small portion can be included in the diet menu.

Composition of ingredients

Ingredients you will need to prepare to create this delicacy at home:

  • lemon – ½ part;
  • mayonnaise – 200 g;
  • spices - at your discretion;
  • fish carcasses – 3 pcs.;
  • cheese – 150 g;
  • dill - to your taste.

Instead of dill, you can use parsley. The taste won't change much. It is recommended to use table salt, pepper and ginger as spices.

Step-by-step cooking process

Detailed description of the dish making process:

  1. Fish carcasses should be cleaned and sprinkled with spices. The product must be set aside for about 30 minutes.

  2. After the allotted period of time, you need to put greens and 2 slices of lemon into the cut belly.
  3. The foil will need to be shaped into a boat by greasing the bottom with mayonnaise and sprinkling with grated cheese.
  4. Place the fish on top. The workpiece will need to be soaked in mayonnaise and sprinkled with grated cheese.

The product should be placed in an oven preheated to 180 ℃ for approximately 30 minutes.

How to serve a dish

The finished delicacy should be served on the table along with fresh vegetables and slices of bread.

To properly prepare mullet at home, it is recommended to remember a few useful tips:

  1. To make it easier to clean the fish carcass from scales, the product will need to be covered with hot water for about 30 minutes. Afterwards, the product should be cleaned from the tail section.
  2. It takes approximately 20 minutes to bake mullet. If you leave the fish in the oven, the meat will become too dry.
  3. To ensure that the fish remains tasty after defrosting, it is better to defrost it in the open air.
  4. For frying, it is advisable to use a mixture of butter and vegetable oil.

For better preparation of mullet at home, it is recommended to use spices such as thyme, fennel, garlic, paprika, and pepper.

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